Underweight

Stacey · Underweight

Ok so my doctor is worried cos im a stone underweight for my height and age and i've been losing lots of weight, he wants me to put a bit of weight on so im a healthy weight, but i don't wanna eat unhealthy foods to put weight on, i want to put on weight healthily!! if that makes any sense lol.
thanks

Mike

Let your self go!
Eat loads, and loads of fast food (and like healthy stuff to balance it out)

Qwerty

Body build.
Muscle weight = Win!

Or, next time you go to get weighed. Down like 4 litres of water and you'll probably have enough water weight to make you a healthier weight

Paddy

IM UNDERWEIGHT =D
BY LOOOOADDDSS LMAO.

citricsquid

That's because your :) is a flap of skin, not the normal meat it should be.

Adam1993

Try eating Carborhydrates, such as bread and rice [curries are options here] but if your uncomfortable in eating bad foods then cut them out entirely and replace them with foods that are higher in fat, but not unhealthy such as Macadamia nuts (or any type of nuts, macadamia nuts are best for fat conent) or Cream/Dairy Products. Again, don't eat these (nuts, cream, bread) as a diet, balance it out but add slightly more in the fat content range.

McDonalds are OK for like once every month or so, but eating regulary could lead to your skin quality degrading and spots appearing, as well as feeling slugish and yuck afterwards, so Fast Food is definitely not an option.

Don't cut out healthy foods and don't limit them either, you still need these for a healty diet and nutrients/minerals etc.

Paddy