Mr.Swipe
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SLEEP!Argh, i've had enough for some reason in the night i just can't sleep till it gets to around 2 o clock any tips on how i can sleep better and earlier.
PS: I have no stress or anything.
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Amy
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I have this problem often. Just as you are away to drift off, your body demands you wake up!
Well, do you drink a lot of caffeine? If you do - DONT!
Because it is warm months now, people lose sleep because it is hot. Open your window for five minutes before you go to bed.
Do a few simple stretches before you sleep too to relax the muscles.
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Mr.Swipe
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lol Amy i knew you would be the first one to reply back Thanks! i'll try that 
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Amy
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| Kasim wrote: | | lol Amy i knew you would be the first one to reply back Thanks! i'll try that |
Ha! Why?
And if they dont help, I think I have a few more things for you to try!
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15drums90
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You can always try horlicks as it helps you go to sleep!!! Or some herbal teas etc.
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Toner
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ive the same problem lol, like right now for instance lol, i went to sleep when i got home so i cant sleep now grr
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blingboy911
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try to stay awake, it works as reverse physcology. i used to be awake until 2.00 am earliest, but now i can sleep by midnight.
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ryanb
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Mybe you can't sleep becuase of TV
If you watch too much TV-DONT!!!!!!!
It will help.
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Stacey
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Are you eating healthy?
Are you in love?
Do you use the computer a lot?
could be any of those aswell :P
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Mr.Swipe
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Yes to all three questions Stacey lol!
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Matty
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Get Night Nurse
Or try just going to bed really early.
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Mr.Swipe
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Very funny! NOT!
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deadkane3
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cut down on caffeine not just coffee, this includes fizzy drinks like coke and pepsi. also try to read a book before you sleep this helps me sometimes fall asleep
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swapits_bobby
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'2 o 'clock' count yourself lucky, I often lie awake in my bed thinking constantly all night, not able to switch off. I'm often still awake to watch the sun rise and sleep from 6-7 AM and then 4-6 PM to make up for it. I know hard it is, I've tried everything. See your doctor if it really bothers you, I'll have to do the same 
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Mark
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I used to have this problem,
But just before you go to bed boys should have a good time (you know what I mean, when you get exited over girls)
Anyway, I find it relaxs me and I feel carm, it helps me alot
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deadkane3
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also try and cut out having too much sugar before going to bed
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Stacey
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| Kasim wrote: | | Yes to all three questions Stacey lol! |
Probs could be the last two, i'm having problems with the second one myself :P lol
but:
*try not to go on computer before bed
*try not to eat anything before bed
*maybe read before bed
*maybe have a shower/bubble bath with a drop or 2 of aromatherapy oil
*get some aromatherapy linen room spray and spray your bed sheets and room
*make sure you go to bed relaxed and not stressed out
*Have a nice cuppa or hot drink before bed
Hmm can't think of anymore!
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Brad
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eat cheese it gives u nightmares
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